13 WAYS TO BOOST YOUR IMMUNE SYSTEM
A healthy immune system protects the human body by creating a barrier that defends us from invaders, or antigens, from entering the body. And if it fails, the immune (ih-MYOON) system attacks germs by producing white blood cells & proteins and helps keep us healthy. A healthy immune system makes our body strong to fight infectious diseases. These are the best ways to boost the immunity system:
TAKE PROBIOTICS DAILY
You can either take a supplement or add foods like yogurt to your routine. The first point to mention here is that probiotics are a natural supplement and not a medicine.
TRY ELDERBERRY SYRUP
If you’re really ambitious, make your own!
Otherwise, you can find it in most health food stores. Elderberry has been used by traditional cultures throughout the world for a variety of health issues. If you are interested in adding elderberry to your diet for its immune system-boosting properties, a teaspoon of homemade elderberry syrup per day is a conservatively recommended daily serving.
EAT A BALANCED DIET
What you eat really does make a difference in how you feel. It can also help you fight illness if you get sick. A balanced diet is a diet that contains differing kinds of foods in certain quantities and … Healthy eating increases energy, improves the way your body functions.
GET THE FLU SHOT
If you work with kids, it’s a must. It’s really one of the 7 best preventative measures you can take.
BE NICE TO YOUR LIVER
Your liver does so much for you, so take care of it, especially during the cold and flu months. Take care of your liver by Avoiding toxins, Using alcohol responsibly, and a balanced diet, and Avoiding the use of illicit drugs.